![]() “I would say that purely movement is just one of the key things people will need in order to assist in fat loss. But if we look at the entire workout or exercise routine shared by Janny, it will help people to shed fat, as her routines are similar to aerobic exercise moves.”ĭiane and Linora agree, viewing the movement as a means to burn calories, but not necessarily targeting belly fat in and of itself. Nana takes a more neutral stance: “There’s no such thing as spot reduction or targeted fat loss on specific areas. If fat loss is your goal, then being on a calorie deficit plays an important factor.” It really comes down to your nutrition and how well you are eating. ![]() “This video shows that burning belly fat is a huge concern to many, but the solution isn't sexy. A post shared by BURO Malaysia short and simple truth will be no.
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